Babywearing doesn’t just benefit you; it also supports your baby’s physical and cognitive development. The gentle movements and changes in position during your workout stimulate your baby’s vestibular system, which is responsible for balance and spatial orientation. This stimulation helps your baby develop their sense of balance and coordination.
Moreover, your baby’s close proximity to you during exercise exposes them to various sights, sounds, and experiences, which can promote cognitive development. As they observe your movements and interact with the world from the safety of their carrier, they’re constantly learning and growing.
This physical closeness also promotes the release of oxytocin, often called the “love hormone,” which enhances feelings of attachment and bonding. As you exercise together, you’re taking care of your physical health and nurturing a deep emotional connection with your child.
For many new moms, returning to exercise after childbirth can be daunting. Babywearing offers a gentle way to ease back into physical activity. Since your baby is with you during the workout, you can start with low-impact exercises and gradually increase the intensity as your body regains strength and endurance.
Did you know you can babywear in our Stroller Strides and Stroller Barre classes? Our instructors are trained to help you work out while your littles are worn or in a stroller.
