Another prevalent myth suggests that certain foods can lead to birth defects, causing many women to restrict their diets more than necessary. While certain foods should be avoided during pregnancy, like unpasteurized dairy, raw fish, and high-mercury seafood, most foods pose little risk when properly prepared. Focusing on a balanced diet rather than fearing certain foods can positively affect your prenatal experience.
The Reality: Birth defects are typically linked to genetic factors or specific risk factors such as nutrient deficiencies, infections, or environmental factors. To support healthy fetal development, ensure you consume adequate amounts of essential nutrients, including folate, iron, and calcium (link to the chia pudding recipe blog), while avoiding unsafe food practices like undercooked meat or raw eggs. Consulting your healthcare provider about foods to avoid and safe preparation methods can also provide peace of mind.
