Lisa explains that breathwork is a simple yet powerful practice that focuses on your breathing patterns to change your mental and emotional state. “Both breathwork and meditation aim to bring you into the present moment, but they do it in different ways. Breathwork focuses specifically on controlling your breathing to shift your mental state, while meditation can involve a broader range of techniques, such as mantras or guided thoughts,” Lisa notes.
One of the reasons Lisa loves breathwork is because it’s easier for people to grasp and start seeing results quickly. “I’ve been sharing meditation techniques for years, but people connect with breathwork. It’s energizing, and you feel the benefits right away.” She emphasizes that breathwork can help reduce stress, improve focus, and boost your overall mood—perfect for busy moms who need quick tools to recharge throughout the day.
As a mom and business owner, Lisa understands mothers’ unique challenges when finding time for themselves. “If you’re watching this or listening to this and you feel like, ‘I experience anxiety, stress, tension,’ you’re not alone. You can’t necessarily control the stress coming into your life, but you can control how you respond to it,” she says.
Breathwork offers an accessible way for moms to combat stress and find moments of calm. Lisa continues, “If I told you there was a pill that could increase your immune system, improve your focus, reduce stress, and make you happier, with no side effects and no cost, wouldn’t you take it? Well, that’s exactly what breathwork and meditation offer.” The benefits are clear, yet many moms hesitate to make time for it. The good news is you don’t need much time at all to start seeing a difference in your mental and physical well-being.
