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We’re editors (and moms!) who have used organic multivitamins with our own kids for years. These are our favorites, and they use clean ingredients and are free of sugar, dyes, and additives.
As I reminisce about my youth, I fondly remember a diet filled with…well, junk. Candy, pizza rolls, and soda made up a large contingent of my everyday intake. And while delicious, these foods left a lot to be desired when it came to nutrients. That’s why a quality multivitamin can be especially useful for children — they help fill in the nutritional gaps their everyday diets may miss to keep our kids growing healthy and with strong immune systems.
Why do kids need organic multivitamins?
Kids can benefit from organic multivitamins because they’re a great way to fill in nutritional gaps, especially if they’re picky eaters or don’t always get a balanced diet. Organic options are made without synthetic pesticides, GMOs, or artificial additives, making them a gentler and healthier choice for their growing bodies. Plus, they often use whole food-based nutrients, which are more bioavailable compared to synthetic vitamins. It’s always best to check with a pediatrician to see if a multivitamin is the right fit for your child!
What should you look for in a multivitamin?
The type and quality of ingredients matter when it comes to multivitamins. Most multivitamins contain a mix of calcium, vitamins A – E, magnesium, biotin, calcium, and more, all of which are necessary for healthy developmental growth. (One important note: While iron deficiency can become an issue, most young children receive adequate amounts of iron in their daily diet. Too much iron, in a supplement or otherwise, can lead to iron poisoning which is why many multivitamins forgo iron altogether and why watching your little one’s iron levels is key.) Be sure to also avoid artificial additives, sweeteners, and unnecessary fillers that kids don’t need.
Equally important is third-party testing. This ensures the multivitamin is free from harmful contaminants and contains the nutrients it claims on the label. Certifications from organizations like NSF provide peace of mind that you’re giving your child a safe and high-quality product. Many brands also run their own testing and provide reports which can often be accessed through their website. A little research goes a long way in finding a multivitamin that supports your child’s health!
How to choose the right multivitamin for your kid:
Choosing the right multivitamin for your child doesn’t have to be overwhelming if you focus on a few key factors. Tailor the multivitamin to your child’s specific needs — we suggest consulting your pediatrician to make sure the multivitamin aligns with your child’s dietary needs and is truly necessary. If your child has allergies or sensitivities, look for allergen-free formulas. Select an age-appropriate formula that matches your child’s stage of development and pick a format they’ll actually enjoy taking, whether it’s a chewable, gummy, liquid, or powder. Of course, trying to get your kiddos to eat a multivitamin may be easier said than done — some capsules may feel hard to swallow, many chewables have a chalky aftertaste, and the alternative is often gummies overloaded with sugar and stickiness. Or, you might have trouble finding a vitamin made with vegan and vegetarian diets in mind. We’ve included all of these considerations in our final selections so you can confidently select a multivitamin that supports your child’s health and preferences.
Our criteria:
Our team has tested and researched dozens of kids’ multivitamins and scoured thousands of customer reviews to find organic multivitamin brands for children that are dye-free, formulated without any added or unnatural sugar, and are easy to take. (And as a precaution, we’ve noted the options below that do include iron.)
- CLEAN INGREDIENTS | Each of these children’s multivitamins is made with natural and organic ingredients — and is free of additives, dyes, synthetics, and allergens making them safe and beneficial for your kiddos.
- LOW OR NO SUGAR | It’s easy to overdo it with sugar and the last thing we want is for our kids’ multivitamins to have sugar, too. We’ve ensured each of these multivitamins contains no or very low amounts of sugar.
- TASTES GOOD & EASY TO SWALLOW | Multivitamins that taste good and are easy to swallow help our children get their daily dose of nutrients without any fuss. We’ve researched and can confirm each of these multivitamins tastes great. 👍
If you’re also in the market for good quality multivitamins for yourself or a loved one, check out these guides to our favorite organic prenatal vitamins and natural women’s multivitamins.
Best Overall | Best For Preteens & Teens | Most Affordable
1. Hiya
Best For | Multiple children or picky eaters
Features | Chewable, 15 essential vitamins & minerals (no iron), vegan, no sugar, GMOs, dairy, or gluten, refillable glass bottle, sticker pack bonus
Price | $30 for 30 day subscription
Most children’s vitamins have sugar to thank for their sweet taste — but not Hiya. Hiya’s Kids Multivitamin is made with monk fruit, a zero-calorie sweetener, so your kids can get their vitamins and nutrients without worrying about excess sugar. Plus, it’s an impressively made multivitamin with a blend of 12 fruits and veggies and 15 essentials like Vitamin A, C, D, E, biotin, calcium, and more (but it’s important to note that these do not have iron in them). The packaging is thoughtful too: Hiya’s chewables come in a refillable glass bottle and a sticker pack to decorate with. We particularly love that each child can get their own bottle (and at a discount), and that you only need one chewable per serving rather than multiple pills. Free of dairy, animal byproducts like gelatin, gluten, and GMOs, this is a parent- and kid-approved multivitamin.
Our Editor’s Review | “I gave my kindergartner Hiya’s multivitamin, daily probiotic, green powder, and immune sticks to see if we could avoid the back-to-school illnesses that always hit mid-September. I was excited about the third-party tested formulas packed with vegetables, fruits, and essential nutrients, but I was skeptical that my extremely strong-willed kiddo would eat the sugar-free chewables, let alone get anywhere near a green powder. While the texture of the vitamins took some getting used to, she quickly started looking forward to our new morning ritual mixing her drink and taking her vitamins. We’ve been in school for a month, and (*knocks on wood*) we haven’t had a sniffle yet!” – Stephanie Fallon [Read the full review.]
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2. Llama Naturals
Best For | Toddlers (beginning 2 – 3 years old)
Features | Chewable gummy, 13 natural vitamins & phytonutrients (no iron), vegan, no sugar, dairy, or gluten, organic ingredients
Price | $27 for 90 gummies (30 – 45 day supply); discounted subscriptions available (10% off)
It’s (almost) never too early for your little one to get the vitamins they need, especially during their formative years. That’s why Llama Naturals’ Kids Multivitamin is safe enough for use starting at two years of age — though, of course, it’s up to your discretion. Made with 13 plant-based vitamins sourced from organic apples, carrots, and strawberries, and flavored with fruit pectin, children under three-years-old can have two gummies a day, and children four and older can have three daily. Over 4,000 reviews from parents rave about how their kids beg for more — it’s worth a try. These organic multivitamins are also available at Grove and Thrive Market.
Customer Review | “Every morning when I set my toddler’s breakfast in front of her, she points at the basket with vitamins and chants, “Please please please” until I give her one. My older boys love them too– we will definitely keep using Llama Naturals!” – Carrie S. (Read all reviews.)
3. Raise Them Well
Best For | Chewables, iron supplements
Features | Chewable vitamin, vegetarian, 20 essential vitamins and minerals (including iron), no sugar, dairy, GMO, or glutenÂ
Price | $22 for 30 day supply; discounted subscriptions available (5% off)
Started by a husband-and-wife duo, Wiggy and Emily Saunders, Raise Them Well makes delicious chewables for toddlers and children. Using their shared background in the medical field and personal training, these tablets contain a whopping 20 essential vitamins and minerals that kids need, including iron, extra folate, magnesium, and more. Free of sugar, these are sweetened naturally with monk fruit and taste like strawberries — even we want some! Stock up on bundles to save or try a discounted subscription. You can also find these at Walmart.
Customer Review | “I have no reservations about giving my child these multivitamins! They taste great and have nothing extra and unnecessary or harmful in them! I will continue to give my child the best that I can…and I feel these are the best!! Thank you Raise Them Well!” – Michelle A. (Read all reviews.)
4. Nordic Naturals
Best For | Young kids (ages 4+)
Features | Chewable gummy, vegetarian, 19 essential vitamins and minerals (no iron), no sugar, dairy, GMO, or glutenÂ
Price | $35 for 30 day supply; discounted subscriptions available (10% off)
Known as the #1 fish oil brand in the USA, Nordic Naturals has expanded the same commitment to effective, research-backed formulas into their kids multivitamins. These zero sugar gummies are sweetened with xylitol and pack 19 essential vitamins and minerals into four daily multivitamins. Both delicious and nutritious, every gummy has been meticulously third-party tested for purity and potency, as well as non-GMO tested through IGEN. You can rest assured knowing these multivitamin gummies take care of your child’s wellness needs, without the need for any artificial coloring, flavoring, or preservatives. ✅
Customer Review | “These are a great addition to my children’s health regimen! They seem to love them and I have no trouble getting them to take these!” – Shirpie (Read all reviews.)
5. Ritual
Best For | Teens & older children
Features | Different formulas by sexes, 10 essential vitamins (including iron), multivitamin capsules, vegan, no sugar, dairy, gluten, or GMO, carbon-neutral
Price | $33 for 30 day supply; discounted subscriptions available
What teenage girls need as they approach puberty is drastically different from boys. That’s why Ritual’s Teen Multivitamin offers two formulations, one for each sex. The girls’ formulation includes iron, which is particularly important once menstruation begins. Both however are intentionally formulated with vitamins A, D, E, K2, omega-3 DHA, and more — all of which are fully traceable. With a delayed release and a slightly minty taste, these are also easy on their stomachs and just two daily pills are needed to make a difference. Ritual is a certified B Corp, too, so these multivitamins are made with natural ingredients and certified carbon-free.
Customer Review | “My teenage daughter takes these without complaint, which has been the case with other multivitamins. They are full of good quality ingredients and support her active lifestyle at this stage. The minty flavor is very mild.” – Kim (Read all reviews.)
Randi Donahue is a Contributing Editor at The Good Trade. She is currently earning an MS in Health Science and Functional & Integrative Nutrition from Northwestern Health Sciences University. She brings over 10 years of research and writing expertise, focusing on making complex health and wellness concepts more accessible to readers. When not writing about health topics, you can find her reviewing the latest outdoor products and wellness tech. Based on Florida’s Gulf Coast, she and her family are passionate about nature and believe the path to a healthy and prosperous life requires authenticity, kindness, and a whole lot of fresh air.
