The Lazy Person’s Guide To Fitting Fitness Into a Busy Schedule : If your excuse for skipping working out is that ‘your schedule’ doesn’t allow it, it’s time to skip the excuses. The resistance against working out is not only detrimental to your physical health, but can also impact your self belief and commitment to achieving anything. You need to show up fro yourself, because at the end of the day, who else will?
The only person who can change your life is you, no matter how lazy you are! The stigma around being a lazy person needs to change. Yes, you might avoid doing certain tasks to save your energy, but working out shouldnt be one of them. So, for all of your lazy people out there, here is an easy guide for fitting fitness into a busy schedule. No matter how much or how little you like working out, staying fit and healthy will serve you much better than those endless hours of being a couch potato.
Attend Quick Fitness Classes
The first hack for fitting an easy workout into a busy schedule is to attend quick fitness classes. Look for 30–45-minute high-intensity interval training (HIIT), spin, or circuit classes that deliver maximum benefit in minimal time. Finding time can be as simple as reducing phone scrolling. If you carve out even 20 minutes, you can work up a sweat and re-energize for the rest of the day. Plus, committing to these shorter, high-intensity classes can be just the thing to keep you motivated without taking up too much of your schedule.
Choose a Gym Close to Your Workplace
Finding a gym close to your office is a game changer. If you can use a city centre car park and walk to the gym in five minutes, it becomes that much easier to squeeze in a session before work, during lunch, or right after you clock out. When the gym is nearby, you’re less likely to skip a workout because you can fit it in on the way home or even during quick breaks. Convenience is key when it comes to sticking to a fitness routine, especially for the chronically busy (and lazy!).
Turn Your Garage or Spare Room into a Gym
Setting up a small home gym can make working out feel less like a chore. You don’t need a lot of equipment—a few dumbbells, a yoga mat, and maybe a resistance band will do the trick. Having a dedicated workout space at home removes the need for travel and makes it easy to fit in a 10- or 15-minute workout between other tasks. For extra motivation, set up a schedule and aim to work out at the same time every day, whether it’s morning, lunch, or evening.
Cut Down Your Commute Time
If you have a flexible schedule or the option to work remotely, use that to your advantage. Cutting down on commute time means you have more time to invest in self-care, including fitness. Those 30 minutes or more saved on travel can go toward a morning yoga flow, a brisk walk, or even a few reps of bodyweight exercises before settling in for work. If remote work isn’t an option, consider alternatives like cycling or walking part of the commute to integrate fitness into your daily travel routine.
Walk Everywhere
This might sound simple, but walking is one of the easiest ways to fit fitness into your daily life. Instead of driving to nearby places, try walking there. Park farther away from entrances, take the stairs whenever possible, and consider taking a brisk walk during phone calls. Walking not only improves cardiovascular health but also helps relieve stress and boosts creativity. Small changes like these can add up, especially when walking becomes a natural part of your routine.
Use Lunch Breaks for Fitness
Your lunch break is prime time for a quick workout. Instead of sitting around after eating, use 10–15 minutes to get moving. This could mean a short walk, a few sets of push-ups or squats, or a quick yoga stretch session. If you’re worried about getting sweaty, choose lower-intensity options, or simply focus on stretching and breathing exercises. The movement will help you feel more alert, reduce midday fatigue, and make a big difference in how you feel by the end of the day.
Sneak in Small Movements Throughout the Day
If the idea of a full workout seems overwhelming, try breaking it down. You can sneak in micro-workouts throughout the day: do squats while brushing your teeth, try calf raises while waiting for the microwave, or fit in a set of push-ups during TV commercials. These little bursts of movement may seem insignificant, but they add up over time and help keep your muscles engaged. Plus, they’re so short that they don’t give your brain time to resist.
Use an App to Track Your Activity
Sometimes, it’s easy to overlook the amount of activity you’re already doing. Using a fitness tracker or app can help you become more aware of how active (or inactive) you are each day. Many apps offer reminders to get up and move, set goals for daily steps, and track your workouts. Watching your activity levels increase can be super motivating and can make you feel more accomplished—even if it’s just for squeezing in a few extra steps.
Conclusion
By incorporating these lazy-friendly fitness hacks, you’ll gradually build a habit that fits seamlessly into your life. No matter how full your schedule might be, remember that small changes can have a lasting impact on your health and well-being. Embrace the lazy person’s guide to fitness and start making movement an easy, achievable part of your daily routine. After all, when it comes to fitness, a little goes a long way!
