The Health Benefits of Chilli : The spicy, capsaicin-containing compound that gives chili peppers their heat has been found to destroy cancer cells in laboratory tests. However, more research is needed before it can be used to treat patients.
Chillies are rich sources of vitamin C, which is essential for boosting immunity and healing wounds. They also contain a range of other healthy compounds. Below we will discuss more about health benefits of chilli.
Good for the heart
Chillies are loaded with vitamins A and C, calcium, phosphorus, potassium, iron and thiamine (B1) and riboflavin (B2). They also help improve metabolism, assist digestion and break up congestion. They are high in the spicy-hot capsaicin and contain a powerful antioxidant, violaxanthin, which may help fight cancer.
The capsaicin in chillies gives them their heat, and has been shown to relax blood vessels and reduce blood pressure. It may also help reduce inflammation, which is what drives the formation of plaque in blood vessel walls and leads to heart disease.
A recent study from Italy found that people who regularly ate chillies were less likely to die of heart disease than those who never ate them. The reduction in death risk was independent of other classic cardiovascular risk factors such as diabetes, hypertension and higher blood lipids. The scientists think that the protective effect is because the capsaicin helps to lower cholesterol levels. However, further research is needed to confirm this theory.
Increases red blood cell production
Chili peppers are the fruits of several plants in the Capsicum genus and are used throughout the world as a spice. They are high in vitamins, minerals and capsaicin, which gives them their distinctive pungency. They can be eaten raw, dried or powdered and are a very common ingredient in many cooking dishes.
Capsaicin triggers the dilating of blood vessels that results in increased circulation. This can alleviate joint pain and headaches by depleting the body’s supply of Substance P, a neurotransmitter that sends pain signals to the brain.
Chilies are also rich in Vitamin C, which is important for wound healing and immune function. It’s also known to protect against heart disease by decreasing the oxidation of low-density lipoprotein (LDL) cholesterol and inhibiting cellular damage from oxidative stress. They are also a good source of potassium, Vitamin B6 and Vitamin K1, which are essential for healthy hearts and bones. They are also a good source of copper, an important mineral for the nervous system.
Reduces joint pain
The capsaicin that gives chilli its heat has long been known to reduce pain in the body when applied topically. This is why you find it in some over-the-counter pain relievers. But how it actually works to diminish pain remains a mystery.
Scientists have now found that capsaicin acts by binding to specific receptors in nerve endings. This makes them use up their supply of Substance P, a chemical that transmits pain signals to the brain. This helps to reduce the amount of pain signals that reach the brain and can also help to treat fibromyalgia.
Capsaicin has also been shown to reduce the formation of fatty deposits in blood vessels, thereby reducing atherosclerosis. In addition, capsaicin contains 108% of your daily requirement of Vitamin C. This is important to combat free radical damage to cells and tissues. It also enables your body to absorb iron.
Relieves headaches
Although it’s not a cure, capsaicin can relieve the symptoms of migraine and sinus headaches. When you put capsaicin on your skin, it triggers the release of a chemical called calcitonin gene-related peptide, which leads to increased blood flow. This is the same reaction that causes pain during a migraine and it has led scientists to develop drugs that inhibit CGRP release, stopping migraines before they start.
Capsaicin can also be used to treat cluster headaches, which are a debilitating condition characterised by wracking head pain on one side of the face, nausea and sensitivity to light and sound. You can apply a capsaicin preparation on the temples and forehead to ease this type of headache. You can also try drinking peppermint tea, which has a soothing effect and contains feverfew extract, a natural remedy that works by blocking the receptors in the brain responsible for transmitting pain signals. A diet rich in chillies can also help prevent the onset of headaches as it increases your intake of Vitamins A and C, which are important for healthy mucous membranes.
Healthy Spicy Recipes
Add a kick to your weeknight dinners with these healthy spicy recipes. From fiery chicken dishes like Piri Piri and Firecracker Chicken to spicy noodle bowls like Spicy Ramen, these recipes are packed with flavor and nutrients.
Enjoy the flavors of Portugal with these recipes, including caldo verde – a hearty potato and kale soup, piri piri chicken and Portuguese egg tarts.
Spicy Chocolate Mousse
Spices can add flavour to many dishes and can easily elevate a simple weeknight dinner into something special. The same goes for dessert, and this delicious spicy chocolate mousse is perfect to impress guests with.
Melt the AMERICAN HERITAGE Finely Grated Dark Chocolate in the microwave or over a bain-marie, then stir in the espresso and chilli powder. Beat the egg whites to stiff peaks with an electric mixer, then fold into the chocolate mixture, careful not to over-mix. Spoon into six 1/2 cup-capacity moulds and chill until set. To serve, scatter with hazelnut praline.
Everything we had at Hartwood was exceptional, but the chocolate mousse really stood out. It was decadent, yet also light and surprisingly healthy for such an indulgent dish. The subtle taste of smoke and chilli added just the right amount of spice to this already delicious dessert.
Tofu Vegan Scrambled Eggs
This recipe is easy, high in protein and amazingly tasty. A mix of tahini and dairy-free milk creates a sauce that is similar to eggy texture but in a wholesome, plant-based way.
Turmeric and paprika give the scramble its signature golden yellow color and deliciously smokey flavor. Black pepper provides the spicy kick that adds depth and a natural piperine that helps our bodies absorb turmeric’s anti-inflammatory properties.
Use a little Kala Namak (Indian black salt) to achieve the most egg-like flavor and appearance. This mineral-rich salt contains a sulfuric element that, when used in moderation, mimics the flavor of eggs. Finely chopped spinach, swiss chard or kale adds a leafy flavor and extra nutrients to the dish. This veggie can be added at the beginning of cooking or near the end as it wilts quickly.
BBQ Chicken Duo
Spices can add flavor to a dish while also boosting your metabolism and providing vitamins and minerals. From spicy salads to chili and noodle dishes, these healthy recipes can transform your dinners into mouth-watering meals that will delight your taste buds.
Make this easy weeknight dinner that will impress your family. This recipe has a perfect balance of spicy and savory flavors. The sauce is made with a blend of spices and the chicken is marinated in a tangy, spiced mix.
A spicy dish is perfect for a hot day as it can help cool you down. The heat from spicy food increases your blood circulation, which causes your body to sweat and return to thermal equilibrium. Make this meal with the spice level up to your personal tolerance.
Tuna Steak
Fresh tuna is a great source of protein and Omega 3 fatty acids, while still being low in calories. It pairs well with a variety of flavors, and a little spice brings out the sweetness of the fish.
When shopping for tuna, choose a fillet with bright red skin and a firm texture. Avoid those with discoloration or a fishy odor. You can also use frozen tuna, provided it was flash-frozen right on the boat.
Toss your tuna in a mixture of cacao nibs, cinnamon, and black pepper to create a unique crust. The mixture doubles as a marinade, saving you time and allowing the steak to remain moist. Grill over high heat until seared on the outside and rare in the middle. Serve with steamed veggies or Asian-style noodles to keep the meal balanced and healthy.
Portuguese Bacalhau
Bacalhau (salt cod) is one of the most iconic Portuguese foods. It is a staple of the national cuisine, and is commonly eaten in Portugal, as well as other former Portuguese colonies such as Angola, Brazil, and Timor-Leste.
There is an old saying that there are over 365 ways to prepare bacalhau, which is a testament to how versatile this ingredient really is! Some of the most popular dishes include Bacalhau a Gomes de Sa, a baked dish made with slivers of cod and milk, served with onions, garlic, olive oil, and potatoes.
Another favourite is Bacalhau à Casa, which is a stewed dish made with slivers of cod, cooked in tomato sauce, red peppers, and sweet onion. It is often topped with scrambled eggs and parsley for that perfect finishing touch.
The Health Benefits of Chilli
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