Your body has been through significant changes, and it’s crucial to give it the time it needs to heal. Before jumping back into any form of exercise, make sure you receive medical clearance from your healthcare provider. This clearance is typically given at your six-week postpartum check-up but may vary depending on your specific circumstances. Remember, even if you feel ready, your body might need more time to recover fully. Ignoring this step could increase the risk of injury or complications.
Lochia is the vaginal discharge that occurs after childbirth, consisting of blood, mucus, and uterine tissue. It can last anywhere from four to six weeks postpartum. Engaging in physical activity too soon can increase the lochia flow and may even cause it to return after tapering off. This is your body’s way of telling you to slow down and allow more time for healing. Additionally, be aware of other urgent maternal warning signs such as heavy bleeding, severe pain, fever, or chest pain. These symptoms require immediate medical attention and clearly indicate that your body isn’t ready for strenuous activity.
