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We’re not only editors, we’re also moms. We’ve spent years taking and researching clean supplements for pregnancy and beyond — these are our favorites for supporting you postpartum.
The postpartum phase is a special and tender time for new mothers. It brings many changes — physically, emotionally, spiritually, and hormonally.Â
After childbirth, the body experiences a big transformation. Most experience an initial excitement of meeting the new baby, fueled by adrenaline and oxytocin. However, the hormonal shifts can be quite intense in the days that follow. Many women experience postpartum depression, fatigue, and nutritional deficiencies. Plus the body needs time to recover from childbirth, which requires plenty of rest and nourishment.
Supplements can play an important role in supporting recovery. They provide essential vitamins and minerals that help restore the body and calm the nervous system. For example, iron can help fight postpartum anemia, while calcium and vitamin D are crucial for maintaining strong bones. This is especially important for breastfeeding moms, who may be more likely to face deficiencies. Omega-3 fatty acids can also be beneficial for improving mood and cognitive function.
Remember, taking care of yourself is vital during this time, and seeking support can make all the difference.
What should you look for in a postpartum supplement?
Taking a prenatal vitamin is essential for your baby’s growth. And after your little one arrives, a postpartum supplement is important for supporting you. When thinking about postpartum supplements, there are some key vitamins and minerals that you should keep an eye out for: Folate (B9), iron, calcium, vitamin D, and omega-3 fatty acids.
As you choose your postpartum supplement, consider your own health needs. For example, if you’ve had anemia in the past, look for a supplement with extra iron. If you’re breastfeeding, a supplement with more omega-3 fatty acids could be helpful. Taking your personal needs into account can really enhance your postpartum recovery. We suggest you take a close look at the function of each ingredient and consider where you need the most support as you shop.
Our criteria:
We’ve personally taken, researched, and corresponded with clean supplement brands for years. The supplements on this list were selected because they’ve proven helpful for women during the postpartum phase, are free of any harmful chemicals or fillers, with thoughtfully sourced ingredients by trusted brands. We regularly update this list with new options that meet the below criteria.
- SUSTAINABLE | These brands were selected based on their sustainability initiatives, like thoughtfully sourced ingredients, sustainable packaging, and give-back programs.
- CLEAN INGREDIENTS | The supplements on this list use natural or organic ingredients that have been third-party tested for quality and efficacy.
- SCIENCE/EXPERT BACKED | The brands are all backed by experts in medicine and science to ensure they’re safe and actually work while minimizing side effects.
If you’re looking for more support, check out our favorite women’s multivitamins, magnesium supplements, and hydration powders, too!
**This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.**
1. Perelel
Best For | Thoughtful support packs
Active Ingredients | Omega DHA + EPA, Methylfolate, Vitamin D, AshwagandhaÂ
Prices starting at | $49
We’re often told to continue taking our prenatal vitamins after giving birth — but Perelel has developed a postnatal vitamin specifically targeted to postpartum healing. The Mom Multi Support Pack includes the Perelel multi, which offers important nutrients for after birth. It’s full of B vitamins, vitamin D, folate, iron, biotin, and collagen, and comes in a pack alongside omega DHA + EPA and the brand’s beauty blend and stress support blends for holistic support.
All Perelel’s products are third-party tested and formulated by an expert panel of OB-GYNs, fertility doctors, dietitians, naturopaths, and women’s health experts. Not to mention, Perelel was started by two mothers. Their goal is to create bioavailable, clean, and nontoxic supplements that support women at all stages of womanhood. Perelel’s products undergo a strict triple-testing process that ensures that they are safe. They are also Clean Label certified. As an added bonus, they’ve cut out plastic supplement bottles so they use 300% less plastic compared to leading brands.
Our Editor’s Review | “Being a mom of two, I’m obsessed with the Mom Multi Support Pack. It soothes my body and nervous system and the pill pack design makes it easy and quick to take.” – Courtney Jay Higgins, Editor [Read our full review.]
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2. Needed
Best For | Targeted support plans with pills or powders
Active Ingredients | Choline, Methylfolate, Calcium, Magnesium
Prices starting at | $60
Needed is on a mission to help expectant and new moms get the nutrients they need. The brand’s focused on closing the gaps in women’s nutrition before, during, and after pregnancy. To do this, they’re working with a community of changemakers and gathering data through Needed Labs to prioritize perinatal health research.Â
They created their Prenatal Multi with the help of perinatal experts, and tested thousands of nutrient levels in moms to get it right. This multi has 26 essential nutrients to support both mom and baby during and after pregnancy, like vitamin A, folate, and choline for breastfeeding. They also offer their prenatal in a powder form, made from the same nutrients, for those who prefer not to take a pill. Plus, they offer The Fourth Trimester Plan, which includes everything needed for healing and nutrient support, like collagen and electrolytes (a great idea to add to your registry or gift to a new mama!).
Customer Review | “I started taking these before my most recent pregnancy and I started noticing changes in my overall health somewhat quickly — mostly better sleep and waking up feeling more well rested. Now that I am pregnant I feel like I am giving my baby and my own body the best chance of being well nourished, and I am confident in this prenatal’s ability to fill in the gaps. I plan to continue taking them postpartum as well”. – Allison (Read more reviews.)
3. FullWell
Best For | Fertility-focused formulas
Active Ingredients | Folate, B12, Chelated Minerals, Choline, Calcium, and Magnesium
Prices starting at | $50
FullWell was created by Ayla Barmmer, a registered Dietitian with training in integrative and functional medicine. As a mother of two, she understands the importance of building a strong, nutrient-rich foundation before conception. FullWell offers fertility-focused formulas that provide essential vitamins, minerals, and antioxidants to support both eggs and sperm. They are committed to helping individuals at every stage of the journey with their bioavailable formulas, all developed in collaboration with dietitians, MDs, and OBGYNs. FullWell takes pride in its testing standards and provides a clear look into its processes.
For postpartum recovery, their range of targeted supplements supplies all the nutrients you need after giving birth. Their prenatal multivitamin is recommended for both pregnancy and postpartum. They recognize that everyone is unique and suggest pairing their prenatal with other supplements like iron and omega 3s based on individual needs. While the prenatal requires taking 8 capsules, this is because they include higher amounts of choline, magnesium, and calcium than many other brands. These nutrients are vital for supporting healthy fertility, pregnancy, and breastfeeding, too.
Customer Review | “I vetted multiple prenatal vitamin brands, and this one checked all the nutrient boxes for me. Not to mention in adequate amounts. I love that I can adjust the number of pills I take in a day, so it doesn’t always have to be 8. Especially during pre-pregnancy when my needs aren’t as high. I love them for pregnancy & will definitely take them throughout postpartum!” -K.B. (Read more reviews.)
4. Ritual
Best For | Affordable, minimalist ingredients
Active Ingredients | Vitamin A, Vitamin D, Vitamin E, Folate, and Vitamin B12
Prices starting at | $44
Ritual takes a unique approach to its supplements, focusing on a minimalistic and nutrient-rich philosophy, which they describe as “simple, clean, and backed by science.” They believe in starting with the food on your plate and using a multivitamin to fill any gaps. They are also proud of their “Made Traceable” ingredients, providing a clear map and list for customers.
For new parents, Ritual offers their Postnatal Multivitamin, which includes 15 essential nutrients to support healing and your baby’s growth. Key ingredients include vitamin A, vitamin D, vitamin E, folate, and vitamin B12. Ritual suggests taking their postnatal multivitamin from birth until your baby is 6 months old or for as long as you are breastfeeding. Their capsules are easy to take, with just two per day — perfect for anyone who prefers not to take many pills at once. Also, these capsules are designed to dissolve later in the digestive process which allows them to break down in the small intestine, where nutrients are best absorbed.
Customer Review | “I took Ritual prenatals my whole pregnancy and I had an extremely healthy baby. I decided to continue taking the postnatals after delivery and I’m so glad I did! Having the proper nutrients while breastfeeding has been key for me. Also I’ve had NO postpartum hair loss this time around my hair actually seems fuller and thicker, which was not the case with my first pregnancy! I highly recommend all ritual products!” – Name (Read more reviews.)
5. Natalist
Best For | Higher doses of vitamins and minerals
Active Ingredients | Plant-based DHA, choline, iron, zinc, folate, iodine
Prices starting at | $44
Natalist’s motto is “helping mothers, protecting mother earth.” Created by a caring team of moms, Natalist provides essential products for fertility, pregnancy, and postpartum care. These items are backed by science and designed with sustainability in mind. They are proud to be plastic neutral, meaning while they do use some plastic, they also work hard to remove an equal amount of plastic waste from our environment.
At Natalist, they truly care about supporting new mothers. They offer a robust library of educational posts that answer common postpartum questions. Along with their Postnatal Multivitamin. This supplement includes 20 high-quality nutrients, such as plant-based DHA, B vitamins, and iron. It was developed by Dr. Kenosha Gleaton, a board-certified OBGYN, and Lauren Manaker, an award-winning registered dietitian specializing in fertility. What sets their Postpartum Multivitamin apart is its higher levels of choline, selenium, and iodine than typical postnatal vitamins. These nutrients are vital for the baby’s development and also support mom’s healing and lactation.
Customer Review | “I poured over nutrition facts for basically every postnatal supplement out there and this was the best combo of DHA and choline that I found. These were particularly important to me while breastfeeding and were found in surprisingly low amounts in most other brands. The vitamin also has everything else you need as a postpartum mom, whether or not you decide to breastfeed. No after taste despite the fish oil and super easy to take. Can’t recommend enough!” – Jennifer (Read more reviews.)
6. HUM
Best For | Mood, gut, and skincare support
Active Ingredients | Vegan DHA, Folate, Choline
Prices starting at | $45
HUM was created out of a genuine passion for helping people support their bodies from the inside out. Its supplements are carefully crafted by nutritionists, and each ingredient goes through a thorough testing process. This triple testing and third-party validation ensure that you get products that are both pure and of high quality. They are also proudly Clean Project certified, which means they test for many environmental contaminants and harmful chemicals, including heavy metals and pesticides. Additionally, all their products are non-GMO, so you can trust that they aren’t genetically modified.
HUM offers a wonderful variety of supplements designed to provide targeted support for areas like mood, gut health, and skin care. They also have a special line of women’s supplements, featuring their unique 2-step prenatal multi called Womb Service. Step 1 is formulated by OBGYNs and includes 22 essential vitamins and minerals like folate and choline to support all stages of pregnancy — before, during, and after. Step 2 offers a vegan DHA made from sustainable algae oil, which they developed separately to avoid any fishy aftertaste and to focus on delivering the best benefits of DHA for your body.
Customer Review | “So excited to be taking a vegan pre natal that covers a wide range of nutrient needs. I was so happy to add it to my vitamin regimen. I have been feeling great and will continue to use before during and after pregnancy.” – Lindsay M (Read more reviews.)
7. Nutrafol
Best For | Hair health and nutrient replenishment
Active Ingredients | Shatavari, stinging nettle, collagen
Prices starting at | $88
Nutrafol Postpartum Hair Growth Nutraceutical is a daily supplement designed to support hair growth for new mothers. Formulated by OBGYNs, it is safe for breastfeeding and packed with vitamins and minerals that specifically target shedding and thinning hair after giving birth. It’s completely normal to experience hair shedding after giving birth. As hormone levels change, with estrogen and progesterone declining and cortisol increasing, the hair growth cycle can shift. Many new mothers also face nutrient depletion from modern diets and may feel emotional stress, which can prolong shedding and make it tough for new hair to grow back.
Nutrafol stands out because it uses bioavailable, whole-food-sourced ingredients that you might not find in other hair growth products. For example, it includes shatavari, an ancient herb known to help reduce stress and promote balance in the body, which can support healthy hair growth. It also features apple polyphenols, a concentrated extract from apple skins that boosts cellular health and encourages hair growth.
Customer Review | “I have been taking Nutrafol Postpartum and I realized that my shedding has significantly decreased and because of that my hairline got fuller and my ends got longer. So that was really exciting.”– Neghin (Read more reviews.)Â
Courtney Jay Higgins is a Contributing Editor at The Good Trade. She has a BA in Visual Communications from The Fashion Institute of Design & Merchandising and is the founder of Coincide, a subscription-based yoga platform focusing on inclusive, sustainable yoga rooted in ancient Eastern practices and spirituality. Her 10+ years of experience in yoga include a 200-hr YTT certification in a Hatha-based yoga practice and a certification in prenatal yoga. She has been featured in Shoutout Colorado, Voyage Denver, and Cora’s Blood & Milk. Since 2017, she has been reviewing sustainable fashion, natural makeup, organic wellness, and safe pregnancy products for The Good Trade’s readers.
